BJJ Rash Guard Etiquette: Dos and Don'ts on the Mat

BJJ Rashguard Etiquette: Dos and Don'ts on the mat

Men's Soldier Complex 001 Long Sleeve No Gi BJJ Compression Rash Guard for Jiu Jitsu, MMA, Grappling and Wrestling


While Brazilian Jiu-Jitsu is a martial art that emphasizes respect and discipline, there are a few unwritten rules of etiquette when it comes to wearing a rash guard on the mat. Here are some dos and don'ts to keep in mind to ensure you're following proper protocol.

    • Wear a rash guard that fits properly. A rash guard that's too big or too small can be distracting or obstructive on the mat. Choose a rash guard that fits snugly but allows for a full range of motion.

    • Keep your rash guard clean and well-maintained. A clean, well-maintained rash guard shows respect for your training partners and helps maintain the overall cleanliness of the gym. Be sure to wash your rash guard after every use and replace it when it starts to show signs of wear and tear.

    • Follow the gym's dress code. Every gym has its own dress code, so be sure to follow it when it comes to wearing a rash guard. This might include requirements such as wearing a certain color or style of rash guard, or wearing a shirt underneath.


1. Consider Your Training Goals:

    • Wear a rash guard with offensive or inappropriate graphics or text. A rash guard is a form of training attire, not a platform for self-expression. Avoid wearing rash guards with graphics or text that could be considered offensive or inappropriate.

    • Wear a rash guard that's too revealing. While rash guards are form-fitting, they shouldn't be too revealing. Avoid wearing rash guards that are too tight or too short, as this can be distracting or disrespectful to your training partners.

    • Wear a rash guard that's in poor condition. A rash guard that's stretched out, faded, or has holes or tears can be distracting and unprofessional on the mat. If your rash guard is in poor condition, it's time to replace it.

By following these dos and don'ts of rash guard etiquette, you can show respect for your training partners and maintain a professional atmosphere on the mat.

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