Soldier Complex: Martial Arts Lifestyle

Calf Raises For Better Running | It ain't me (Amapiano Remix) | I Love Amapiano!

Calf Raises For Better Running | It ain't me (Amapiano Remix) | I Love Amapiano!
After working on fixing my foot (Plantar Fasciitis), I've been stretching my calves and doing calf raises. My running technique improved from gain...

Back On The Mat In 2021

Men's Lone Wolf Long Sleeve Rash Guard
I'm finally back training and I can't wait to compete again. I need to back in grappling condition and sharp for training, so once I get my stami...

Early Morning Training Is Great!

Early Morning Training Is Great!
I've been running every morning this week and I feel great! This spring weather is wonderful and I'm looking forward to Judo and Jiu-Jitsu!

Slow Recovery Runs Are Beautiful | Sun's Out, Guns Out! Judo Tank Top Season Is Here!

Slow Recovery Runs Are Beautiful | Sun's Out, Guns Out! Judo Tank Top Season Is Here!
I've taking my running seriously and studying experienced runners on how to improve my conditioning. I have been successfully applying what I have...

1 Week Off & Back To Training!

1 Week Off & Back To Training!
I was out for about a week recovering from a cold my baby gave me. 🤦🏾‍♂️ Now that I've recovered, I'm getting back to where I left off! Bulgarian ...

Chasing A Sub 30 Min 5K & Animal Drills Are Awesome, I Love Bear Crawls!

Chasing A Sub 30 Min 5K & Animal Drills Are Awesome, I Love Bear Crawls!
Today was a beautiful spring morning. My morning training routine has going well. I've been chasing a sub 30 min 5K and my time has been decreasi...

A Late Start Won't Stop Me!

A Late Start Won't Stop Me!
I woke up later than usual this morning, but I'm not skipping out on my training! I'm disciplined enough to get up and get out of the house even w...

Center City Philadelphia: Duck Lomein for LUNCH!

Center City Philadelphia: Duck Lomein for LUNCH!
I had to go into the office today for something small and trivial. Since I was in Center City, I got some Duck Lomein and some delicious dark cho...

I'm Getting My Final COVID-19 Vaccine Shot

I'm Getting My Final COVID-19 Vaccine Shot
I'm pumped about getting the shot, because I can start training again! I've been anxious and jealous about training and watching others train. I'm...

Spring Training Finally Begins!

Spring Training Finally Begins!
Spring is here and the weather is great! I'm ready to train as hard as I can to reach new levels!

Cherry Blossom Season 2021

Cherry Blossom Season 2021
After an Excellent week of PR and 5Ks, I decided to go on a long 10 mile walk. This is how my day went! Goals My goal was to use this 10 mile walk...

How To Fit A Mouth Guard

How To Fit A Mouth Guard
Mouth Guards are important to all martial arts and combat sports. Whether you are a Boxer, Nak Muay, Kickboxer, Mixed Martial Artist (MMA), Kar...