Today was a beautiful spring morning. My morning training routine has going well. I've been chasing a sub 30 min 5K and my time has been decreasi...

I woke up later than usual this morning, but I'm not skipping out on my training! I'm disciplined enough to get up and get out of the house even w...

I had to go into the office today for something small and trivial. Since I was in Center City, I got some Duck Lomein and some delicious dark cho...