Do You Wear Anything Under a Rash Guard for BJJ?
When it comes to Brazilian Jiu-Jitsu (BJJ), wearing a rash guard is standard practice, but what to wear underneath it can vary based on personal preference and comfort. Here's a breakdown of the most common options:
1. Nothing (Bare Skin):
Many BJJ practitioners wear their rash guards directly against bare skin. Rash guards are designed to fit snugly, wick away sweat, and prevent chafing, so wearing them alone is practical and effective.
Pros:
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Maximum comfort without extra layers.
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Reduced risk of fabric bunching or shifting.
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Maintains the compression benefits of the rash guard.
Cons:
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Some people may find it too revealing or uncomfortable.
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May not provide enough coverage for modesty preferences.
2. Sports Bra (for Women):
Pros:
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Extra support during training.
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More coverage and comfort.
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Suitable for both No-Gi and Gi training.
Cons:
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May create extra layers that could feel restrictive.
3. Compression Tank Top:
Some people prefer to wear a lightweight compression tank top underneath their rash guard for added coverage.
Pros:
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Additional support without bulk.
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Helps with modesty if the rash guard is thin or see-through.
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Can prevent nipple chafing for men.
Cons:
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Adds an extra layer, potentially increasing heat.
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May feel restrictive for some practitioners.
4. Sleeveless Compression Shirt:
For those who want a little extra coverage without restricting their arms, a sleeveless compression shirt can be a good option.
Pros:
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Allows full arm movement while adding coverage.
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Reduces the potential for chest or shoulder chafing.
Cons:
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Can trap extra heat during intense training.
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May not be necessary for all athletes.
Bottom Line:
Ultimately, what you wear under your rash guard comes down to personal comfort, modesty preferences, and training environment. If you're unsure, try a few different approaches during training to see what works best for you!