The Ultimate Guide to Rash Guards for Jiu Jitsu

Rash Guards for Brazilian Jiu Jitsu

Rash guards are essential protective clothing for anyone who practices Jiu Jitsu. Whether you're a seasoned black belt or a beginner just starting out, having the right rash guard can make all the difference.

Men's Soldier Complex 001 Long Sleeve No Gi BJJ Compression Rash Guard for Jiu Jitsu, MMA, Grappling and Wrestling

A rash guard is a tight-fitting shirt that is designed to protect your skin from mat burns and other injuries that can occur during grappling. Unlike a traditional t-shirt, rash guards are made from moisture-wicking and anti-microbial materials that keep you cool and dry, even during intense training sessions.

In this article, we'll take a closer look at the benefits of wearing a rash guard while practicing Jiu Jitsu, and give you some tips on choosing the best one for your needs.

What are the benefits of wearing a rash guard?

  1. Protection from mat burns: One of the main benefits of wearing a rash guard is that it provides a barrier between your skin and the mat. This helps to prevent mat burns and other skin abrasions that can occur during grappling.

  2. Improved hygiene: Rash guards are made from anti-microbial materials that help to keep your skin free from bacteria and other harmful substances. This can help to prevent infections and skin irritation, and keep you feeling fresh and clean throughout your training sessions.

  3. Enhanced comfort: Rash guards are designed to be tight-fitting, which helps to reduce friction and chafing during grappling. This makes them much more comfortable to wear than a traditional t-shirt, especially during long training sessions.

  4. Improved performance: Wearing a rash guard can also help to improve your performance on the mat. The tight-fitting design helps to reduce drag, which can improve your mobility and flexibility during grappling.

Choosing the right rash guard

When choosing a rash guard for Jiu Jitsu, there are several key factors to consider, including:

  1. Material: Look for a rash guard made from high-quality, moisture-wicking materials that are designed to keep you cool and dry during training.

  2. Fit: Rash guards should fit snugly to your body, but not be too tight. Look for a rash guard with a comfortable, flexible fit that won't restrict your movements on the mat.

  3. Durability: Make sure to choose a rash guard that is built to last. Look for a rash guard made from durable materials that can withstand the rigors of grappling.

  4. Style: Finally, consider the style of the rash guard you choose. There are many different styles and designs available, from solid colors to bold graphics and prints. Choose a style that reflects your personal style and makes you feel confident and comfortable on the mat.


A rash guard is an essential piece of protective clothing for anyone who practices Jiu Jitsu. With its many benefits, including improved comfort, performance, and hygiene, it's easy to see why so many practitioners choose to wear a rash guard. Just be sure to choose the right one for your needs, and you'll be ready to tackle your training with confidence.

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