What Kind of Jiu-Jitsu Does Joe Rogan Do?

by Adrian Davis April 02, 2025

Joe Rogan is widely recognized as a leading voice in martial arts, particularly in Brazilian Jiu-Jitsu (BJJ). As a seasoned martial artist, podcast host, and former UFC commentator, Rogan's insights into the world of combat sports carry significant weight. For fans and practitioners alike, understanding Rogan's background in Jiu-Jitsu offers a deeper appreciation of his perspectives.

Joe Rogan’s Martial Arts Background

Before diving into Rogan’s specific style of Jiu-Jitsu, it’s essential to understand his broader martial arts journey. Rogan has a diverse background, including:

Taekwondo: Rogan started with Taekwondo in his teenage years and became a U.S. Open Champion.
Kickboxing: He competed in kickboxing in his early 20s.
Mixed Martial Arts (MMA): While he never competed professionally in MMA, his commentary and training reflect his deep understanding.

However, it is his dedication to Brazilian Jiu-Jitsu that has been a cornerstone of his martial arts experience.

What Style of Jiu-Jitsu Does Joe Rogan Practice?

Joe Rogan is a black belt in two distinct styles of Brazilian Jiu-Jitsu:

1. Gi Brazilian Jiu-Jitsu under Jean Jacques Machado

Jean Jacques Machado is a legendary figure in the BJJ community, known for his technical precision and fluid grappling style. Rogan’s training under Machado emphasizes traditional Gi techniques, including:

Grips on the collar and sleeves for control and submissions.
Sweeps and positional control that leverage the Gi fabric.
Guard techniques that are rooted in classic BJJ fundamentals.

2. No-Gi Brazilian Jiu-Jitsu under Eddie Bravo

Eddie Bravo’s 10th Planet Jiu-Jitsu is a modern, no-gi system that departs from traditional BJJ. Bravo’s approach is characterized by:

Innovative positions like the Rubber Guard, Twister, and Lockdown.
Focus on flexibility and creativity in submissions.
Adaptation for mixed martial arts (MMA) scenarios.

Rogan’s experience with both styles makes him a versatile and knowledgeable grappler.

Why Did Joe Rogan Choose These Styles?

Rogan's decision to train under Jean Jacques Machado and Eddie Bravo likely stems from their innovative yet grounded approaches. Machado’s adaptive techniques and Bravo’s inventive, no-gi methods complement Rogan’s analytical and open-minded philosophy toward martial arts.

Joe Rogan’s Perspective on Jiu-Jitsu

On his podcast, “The Joe Rogan Experience,” Rogan frequently discusses the benefits of BJJ, such as:

Mental Discipline: Developing resilience and problem-solving under pressure.
Physical Fitness: Building strength, flexibility, and endurance.
Self-Defense: Practical applications for real-world situations.

Conclusion: Joe Rogan's Lasting Impact on Jiu-Jitsu

Joe Rogan's influence on martial arts culture extends beyond his black belts. His commitment to mastering both traditional and modern forms of BJJ reflects his respect for the art and its evolution. As a public figure, Rogan has inspired countless individuals to explore the transformative power of Jiu-Jitsu.