How Should a BJJ Rash Guard Fit? A Guide to Finding the Perfect Fit

If you're a Brazilian Jiu-Jitsu (BJJ) enthusiast, you know that the right gear can significantly impact your performance on the mat. One crucial piece of attire is the BJJ rash guard, designed to provide comfort, protection, and flexibility during training. But how should a BJJ rash guard fit? This guide will help you understand the importance of a proper fit and ensure you make the right choice for your training needs.

Men's Long Sleeve Bruce Lee Game of Death Compression Rash Guard: Perfect for No Gi BJJ, MMA, Grappling, and Wrestling

The Importance of a Proper Fit:

A well-fitting BJJ rash guard is essential for several reasons:

  1. Mobility: BJJ requires a wide range of motion. A rash guard that fits snugly but doesn't restrict movement is crucial for executing techniques effectively.

  2. Comfort: Training sessions can be intense, so comfort is key. A rash guard that fits well won't cause discomfort, chafing, or irritation during rolls and drills.

  3. Protection: Rash guards offer a barrier between your skin and the mat, reducing the risk of abrasions and infections.

  4. Thermal Regulation: A properly fitting rash guard can help regulate body temperature by wicking away moisture and maintaining optimal airflow.

Choosing the Right Size:

When selecting a BJJ rash guard, consider the following tips:

  1. Snug but Not Constricting: A well-fitting rash guard should be snug against your skin without feeling overly tight. It should contour to your body shape without restricting your movements.

  2. Length: The length should cover your torso comfortably and stay in place during rolls and movements.

  3. Sleeve Length: Short-sleeve or long-sleeve depends on personal preference, but ensure the sleeves don't hinder your arm movement.

  4. Neckline: The neckline should be comfortable without being too tight or restrictive.

Mens Long Sleeve BJJ Rash Guard - Jiu-Jitsu 015 - Flamingo

Trying It On:

Before purchasing, it's recommended to try the rash guard on if possible. Move around, simulate BJJ movements, and check if the rash guard stays in place and feels comfortable.

Consider Compression:

Many BJJ rash guards offer compression properties, which can enhance blood circulation and muscle support. Make sure the compression level feels comfortable for your training intensity.

Conclusion:

A well-fitting BJJ rash guard is an essential piece of training gear that contributes to your comfort, mobility, and overall performance on the mat. When choosing a rash guard, prioritize a snug fit that allows for movement, protects your skin, and offers thermal regulation. Remember that different brands may have slightly different sizing, so always refer to size charts and try on the rash guard if possible. With the right fit, you'll be able to focus on honing your BJJ skills without any distractions.

More Information:

Long and Short Sleeve Fitting Chart
 
S M L XL XXL XXXL XXXXL
  160cm
5'2"
165cm
5'4"
170cm
5'5"
175cm
5'7"
180cm
5'9"
185cm
6'0"
190cm
6'3"
195cm
6'5"
200cm
6'7"
55kg
121lbs
60kg
132lbs
65kg
143lbs
70kg
154lbs
75kg
165lbs
80kg
176lbs
85kg
187lbs
90kg
198lbs
95kg
209lbs
100kg
220lbs
105kg
231lbs
110kg
242lbs
115kg
253lbs

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