The Ultimate Guide to Rash Guard Fit: How to Ensure a Comfortable and Functional Fit
How Should My Rash Guard Fit?
BJJ (Brazilian Jiu-Jitsu) is a martial art that requires a lot of movement and grappling, which means your rash guard must fit you perfectly to provide the necessary protection, comfort, and mobility. In this guide, we'll cover everything you need to know about finding the right rash guard fit for BJJ.
- Look for Compression
BJJ rash guards should provide compression, meaning they should be snug and form-fitting to your body. This will help to reduce muscle fatigue and provide support during training. When looking for a BJJ rash guard, make sure to choose one that offers compression to ensure a proper fit.
- Choose the Right Material
Rash guards are made from different materials, including spandex, polyester, and nylon. For BJJ, it's essential to choose a rash guard made from a breathable, moisture-wicking material that dries quickly to avoid discomfort and irritation during training.
- Check the Sleeves
BJJ rash guards typically come in long-sleeved and short-sleeved styles. Long-sleeved rash guards provide more protection for your arms and reduce the risk of mat burn, while short-sleeved rash guards allow for more mobility. Consider the conditions you'll be training in to determine which style is best for you.
- Consider Your Body Type
When selecting a BJJ rash guard, consider your body type to ensure a proper fit. If you have a muscular build, you may need to size up to accommodate your broader shoulders or chest. Alternatively, if you have a smaller frame, you may need to size down to avoid a loose or baggy fit.
- Check the Mobility
One of the most important factors in a BJJ rash guard's fit is the mobility it provides. Put the rash guard to the test by moving your arms around and simulating grappling movements. Ensure that the rash guard stays in place and doesn't ride up, and that it doesn't restrict your movement in any way.
- Care for Your Rash Guard
To ensure that your BJJ rash guard lasts as long as possible, it's essential to care for it properly. Rinse it with fresh water after each use, and avoid using hot water or bleach when washing. Hang it to dry, and avoid putting it in the dryer, as heat can damage the material.
In conclusion, finding the perfect rash guard fit is essential for a comfortable and functional BJJ training experience. By choosing a rash guard that provides compression, selecting the right material, checking the sleeves, considering your body type, checking the mobility, and caring for your rash guard, you can ensure that it provides the protection and comfort you need during training. Use this guide to make the most out of your BJJ rash guard and take your training to the next level.
| Long and Short Sleeve Fitting Chart | |||||||||
| Asian Sizes | |||||||||
| S | M | L | XL | XXL | XXXL | XXXXL | |||
| 160cm 5'2" |
165cm 5'4" |
170cm 5'5" |
175cm 5'7" |
180cm 5'9" |
185cm 6'0" |
190cm 6'3" |
195cm 6'5" |
200cm 6'7" |
|
| 55kg 121lbs |
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| 60kg 132lbs |
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| 65kg 143lbs |
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| 70kg 154lbs |
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| 75kg 165lbs |
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| 80kg 176lbs |
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| 85kg 187lbs |
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| 90kg 198lbs |
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| 95kg 209lbs |
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| 100kg 220lbs |
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| 105kg 231lbs |
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| 110kg 242lbs |
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| 115kg 253lbs |
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