Compression vs. Loose Fit Rash Guards: Which is Right for You?

When it comes to choosing a BJJ rash guard, one of the most important decisions you'll have to make is the fit. Rash guards come in two main fit styles: compression and loose. Both have their pros and cons, and the right fit for you will depend on your personal preferences and training needs. Here's a comparison of compression and loose fit rash guards to help you decide which is right for you.

Compression fit rash guards are designed to be snug and form-fitting, providing a streamlined look and feel. These types of rash guards are often made with stretchy, moisture-wicking fabrics that hug the body and provide a full range of motion. Some benefits of compression fit rash guards include:

• Improved athletic performance: The snug fit of a compression rash guard can help improve blood flow and support muscle movement, which can enhance athletic performance.

• Enhanced recovery: Compression garments are believed to help improve blood flow and reduce muscle soreness and fatigue, which can aid in recovery after a hard training session.

• Flattering fit: For women with curves, a compression rash guard can provide a flattering fit that accentuates their natural shape.

Loose fit rash guards, on the other hand, provide a more relaxed, casual fit. These types of rash guards are often made with looser, more breathable fabrics that allow for a full range of motion and ventilation. Some benefits of loose fit rash guards include:

• Comfort: Loose fit rash guards are often more comfortable to wear, as they provide a relaxed fit and allow for more airflow.

• Versatility: Loose fit rash guards can be worn both on and off the mat, making them a versatile choice for training and everyday wear.

• Suitable for all body types: A loose fit rash guard can be a good choice for all body types, as it provides a more universally flattering fit.

In conclusion, choosing between a compression and loose fit rash is a personal choice that only you can decide.