Soldier Complex: Martial Arts Lifestyle

Your Health Is Your Wealth: A Personal Testimony!

Your Health Is Your Wealth: A Personal Testimony!
Your health is the most important thing you have. I experienced this first hand when I caught the Flu a few weeks back. I was incapacitated for 4 ...

Calf Raises For Better Running | It ain't me (Amapiano Remix) | I Love Amapiano!

Calf Raises For Better Running | It ain't me (Amapiano Remix) | I Love Amapiano!
After working on fixing my foot (Plantar Fasciitis), I've been stretching my calves and doing calf raises. My running technique improved from gain...